When: Every Day in January Investment: 280$
6:15am - 7:15am
Class begins Monday January 1 @ 8am am (only exception to our 6:15am live classes)
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Where: online on zoom - classes are LIVE, but also recorded!
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Why: A daily yoga practice is truly transformational. We experience the physical benefits of more strength and flexibility. We often experience more ease in our bodies. But what I find the most fabulous is what happens to our sense of wellbeing. Taking time to meditate, to move, and to rest every day helps us to experience a deeper sense of wellbeing. Come roll out your mat with me every day. And let's see what goodness will follow!
Enjoy 31 Days of guided practice. Let me lead you through fun movements you might not always do on your own! These classes are held live every morning. The classes are also recorded, so you can repeat the classes or do them later if you aren't an early bird! (or don't live in my time zone!) We will explore a varied playful practice. These classes are geared for multi-levels, so you will be able to enjoy the possibilities that this movement practice has to offer whether you are new to yoga or have practiced for some time. Having a group of people with whom to gather and practice is beyond fabulous! Knowing there are other folks doing this dedicated month of yoga is so awesome, and so helpful!
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My goal is to help infuse more joy into your day. Joy through breath! Joy through movement! Joy through meditation and poetry! Joy through online zoom community! Joy through connection with your beautiful self. Joy through the release and letting go of stress!
Every morning is offered LIVE. Every class is recorded and sent to you afterwards.
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Monday to Friday mornings we will practice moving in lots of different fun ways! We will laugh!
Saturday mornings will be a passive restorative practice.
Sunday mornings will be a meditation practice.
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To register click the sign up button. This will lead you to my email. Let me know that you want to join and ask me all the questions! I will then ask you for payment by e-transfer, or PayPal (or cash if you live in town and prefer that method) to secure your spot in class. Zoom link will be sent after payment is received.