When: Monday - Friday morning FREE - my pre holiday gift to you
6:15am - 7:15am
December 4 - 10
Monday to Friday - Movement Classes
Saturday - Passive Restorative Yoga (laying over pillows and blocks and things)
Sunday - Meditation
Where: Online - On Zoom
Why: Movement is so important for our bodies, our minds, and our hearts! A daily yoga practice helps grow our strength and our mobility! Getting up and practicing yoga first thing is a wonderful way to set the tone for our day! It helps us reduce and release our stresses! And it is a fabulous way to cultivate joy! What a wonderful gift to ourselves! Invite a friend to join us on this week of moving! You can bring anyone along from anywhere in the world! All classes are recorded, so you can do them at a different hour and will be available for at least a few months . Please share with friends and family! And extra sharing to folks who often find paying for yoga difficult.
To register click the sign up button. This will lead you to my email. Let me know you want to join. Zoom links will be sent after email is received.