Let's get together and move. Moving is such a wonderful way to care for ourselves.
Joining a class helps us actually do it, right? We move in ways we might not all by ourselves. These multi Ievel classes are full of possibilities. Lots of ways to stretch out and strengthen. You can be new to yoga or have been practicing for a long time! I am sure you will find some awesome ways of moving that will support you.
I just love the feeling I get from moving with others. I especially love laughing together!
And I definitely try to help us laugh together!