Pregnancy Yoga

Move and stretch your amazing body.

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When:                     Tuesday Evenings                                                               Investment:      240$

                                          7pm - 8pm                                                                                      

                                         January 10 - March 28

                                         12 weeks

 

Where?                Knox Presbyterian Church, Downtown Guelph

Why?                 Yoga is a wonderful movement practice to do when you are pregnant, even if you have never  done yoga before.                                          This class will help stretch out your back, your hips, your shoulders and  keep you moving as your baby grows in                                          utero! It is so important to take time to move while your body changes throughout pregnancy! I will hopefully                                              help you laugh and smile while we strengthen our bodies too!  But the best part of class is probably meeting                                                  and connecting  with other mamas!

                                         To register click the sign up button. This will lead you to my email. Let me know that you want to                                              join.  I will then ask you for payment by e-transfer (or cash if you live in town and prefer that                                                        method) to secure your spot in class.  Classes are by registration, but as you get pregnant at all                                                  different times, you can also join at all different times and I will prorate the session for you!

                                         If your baby arrives before our session is over I will either refund you or give you credit for my mama baby yoga                                          class.  Whatever you prefer.

                                         Space is limited.  Registration is required.

“Chantalle is such a light! She bought so much joy to my week during pregnancy and mom and baby yoga! I cannot wait to join more of her classes in the future. "

Danielle Dewar, Guelph