Monday evening - all levels

A wonderful way to end your day.

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When:               Monday evenings                                                          Investment:  $260

                                     7:15 - 8:30 pm

                                     September 12 - December 12

                                         14 weeks

Where:             Knox Presbyterian Church, Downtown Guelph

Why:                  Guided group yoga has so many benefits! We move in ways we might not move on our own!  We stretch and                                                strengthen ourselves physically, emotionally, and mentally.  We are social creatures and so coming together                                                  really fills us up in ways we probably don't even understand yet.  And cool thing is we don't have to understand                                            it to get all the amazing  benefits! Like feeling better, sleeping better, moving happier! And you don't even have                                            to talk to anyone around you (if you don't want to) to benefit.  

                                         What's your favourite thing about group yoga classes?

                             

                                         To register click the sign up button. This will lead you to my email. Let me know that you want to                                              join Monday evening yoga.  I will then ask you for payment by e-transfer (or cash if you prefer that                                          method) to secure your spot in class. You can also ask me all the questions you might have!

                                     Space is limited.  Registration is required!

“Chantalle is an enthusiastic and knowledgeable instructor.  She is inclusive, body positive, and teaches to all abilities. I would highly recommend her classes!"

Mireille Lapensée, Guelph