Monday evening - all levels
A wonderful way to end your day.
When: Monday evenings Investment: $240
7:15 - 8:30 pm
January 9 - March 27
Where: Knox Presbyterian Church, Downtown Guelph
Why: Guided group yoga has so many benefits! We move in ways we might not move on our own! We stretch and strengthen ourselves physically, emotionally, and mentally. We are social creatures and so coming together really fills us up in ways we probably don't even understand yet. And cool thing is we don't have to understand it to get all the amazing benefits! Like feeling better, sleeping better, moving happier! And you don't even have to talk to anyone around you (if you don't want to) to benefit.
What's your favourite thing about group yoga classes?
To register click the sign up button. This will lead you to my email. Let me know that you want to join Monday evening yoga. I will then ask you for payment by e-transfer (or cash if you prefer that method) to secure your spot in class. You can also ask me all the questions you might have!
Space is limited. Registration is required!
“Chantalle is an enthusiastic and knowledgeable instructor. She is inclusive, body positive, and teaches to all abilities. I would highly recommend her classes!"
Mireille Lapensée, Guelph