Pre and Postnatal Yoga

yoga to help out at a beautiful and wild time of life.

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Yoga is a wonderful practice for when you are pregnant, for after you have your baby (or after you adopt or foster your baby), and it continues to be a wonderful practice as your littles grow into toddlers.  Yoga is not only wonderful because it helps us stay more limber and strong, but it is a fabulous place to connect with yourself, with your baby, and with other moms.  Come for the yoga; stay for the connection!