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Restorative Saturdays

join me over zoom for some passive poses.

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When:      Saturday mornings                                                         Investment:       50$

                        7am - 8am                                                                                                                             

                        February 11, 18, 25                                                                                                                 

                                               

Where:   Online - on zoom

Why:         Resting is so valuable!  It helps us bring our nervous system back to the relaxed nervous                                      system state.  The rest and digest  (and heal) state!  We often find ourselves (even                                                      unknowingly) in a flight or fight or freeze state! We might be go go going in our bodies.  We                                  might be go go going in our minds! And sometimes we just need to stop and breathe.  And                                    sometimes it's really nice if someone else guides us through that rest!  Resting over pillows                                  and bolsters and blankets and blocks is like a yoga nap!  We place our bodies in supported                                    positions  and rest there, breathe there, be there and see what happens.

                       Often is feel like magic happens!

                                             

                       

                       To register: click the sign up button. This will lead you to my email. Let me know that you want                           to join.  I will then ask you for payment by e- transfer, or PayPal (PayPal price will be about 8 or                          9$ higher due to their new fees) or cash if  you live in town and prefer that method to secure                              your spot in class.  Zoom links will be sent after payment is received.

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